A Sneak Peek Into The World of Health

Description

In this book, written authors have described all important aspects of health starting from fundamental principles of Ayurveda – Man is a miniature of Nature. The book also explains the relation between health and disease and we can avoid diseases if proper care is taken at proper time. Nutrition is one of the important aspects for maintenance of health. Ayurveda believes that (improper) food causes diseases and (proper) food also cures diseases. In this world, we see that people are eating junk food, stale food, quick food, excessive oily foods. They have forgotten what the qualities of food and how to cook healthy foods. There is no substitute for good daily exercise. Yogic postures are the exercise for the hollow organs of the body and that is how our internal physiology can be regulated correctly if we carry out Yogic postures regularly. Similarly Yogic Shuddhi Kriyas throw out toxins accumulated in the body and they must be done as and when they are required. The readers are advised to go through this book in which all the above topics have been explained in easy and licid manner.